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Join Upper Valley Farm to School Network as we learn how to make the dough!

King Arthur Flour Bake for Good Kids Program

  • Kids LEARN to make bread from scratch. Math + science + reading + baking know-how = something delicious!
  • Kids BAKE. They practice their new skills and use ingredients we provide to bake bread or rolls.
  • Kids SHARE within the community, and give part of their baked goods to those in need. (They keep some to enjoy!)

How does BFGK Self-Directed Group Baking work? 

  • 5-50 kids, grades 4-12
  • Kids watch BFGK video with you
  • KAF provides flour, yeast, recipe booklets, dough scrapers, video lesson, and more
  • Kids work in teams, bake together with you, and donate rolls

Learn how easy (and fun!) it is to bring our very popular free BFGK Self-Directed Program to YOUR students. We’ll show you how it works, how to access helpful information, and practice some roll shaping skills! Take home BFGK Program materials and enjoy some homemade pizza!

Instructor: Paula Gray, is the Manager of the Bake for Good Kids Program. She has been an educator/presenter for over 30 years, and is an employee owner of the King Arthur Flour Company in Norwich, VT

When: Monday May 8, 2017, 4-5:30 pm

Where: Hartford Area Career and Technical Center

Fee: FREE!

Register: Contact Beth Roy at Beth@VitalCommunities.org or (802)291-9100 x105

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Spring Into Bike Riding Season…

…with practical skills training to get you riding more!

What is Everyday Bicycling?

It’s using your bike for those everyday trips that we all make — grocery shopping, getting to work, or even picking up the kids from school. It’s about making the choice to leave your car behind when you can, in favor of getting outside, exercising, and saving gas!

How can I get involved?

Vital Communities offers a range of bike skills trainings for groups of adults (and mature teens). We can hold one workshop or a whole series at your workplace, community center, or town park.

What kinds of workshops are offered?Pumping tire

Basic Everyday Bicycling (practical tips on everyday bicycling) 60 minutes long (indoors)
On-Street Bike Skills (build your street riding skills) 60-90 minutes long (outside, with your bike!)
Basic Maintenance (tire change, basic adjustments and troubleshooting) 60-90 minutes long (inside or outside, with your bike!)

What does a workshop provide?

• Practical tips from experienced Everyday Bicyclists on incorporating bike travel into any lifestyle
• Expert advice and guidance
• Low-cost gear: bells, lights, helmets, reflective vests, and more!
• Free informational resources

tom-bikeWhat is the time investment?

• We strive to make hosting a workshop very easy for you.
• We offer highly flexible scheduling.
• We provide all of the marketing and promotional materials that you need.

How much does it cost?

• FREE for Upper Valley Transportation Management Association (UVTMA) members. (If you’re not a UVTMA member, give us a call!)

• FREE for Vermont communities and workplaces, thanks to support from Local Motion and Go! Vermont.

How do I get started?

Contact Bethany Fleishman at 802.291.9100 x111 or Bethany@VitalCommunities.Org

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Taste the Freshness! Flavors of the Valley 2017 Vendors are Here!

Check out the hottest new vendors and returning favorites at Flavors of the Valley 2017! Samples are listed if the vendor has provided sampling information. Vendors will also have many delicious items for sale!

April 9, 11am – 3pm at Hartford High School

Special thanks to our amazing sponsors!

Mascoma Savings Bank, Co-op Food Stores, The Skinny Pancake

King Arthur Flour, Yankee Farm Credit, NH Dept. of Agriculture, Great Eastern Radio

Why Weatherize?

Many thanks to our friends at CATV and Emily Gardner for helping our Hartford Weatherize volunteer team film this hilarious video explaining why YOU should participate in Weatherize Upper Valley.

- Randolph Team PictureSince Weatherize Upper Valley kicked off in early January, we’ve seen a surge of interest from residents across all fourteen participating towns. Over 130 people attended our kick off events across the region, and we now have over 280 residents signed up to get involved.

Most of those 280+ participants are now in the process of filling out a Home Energy Profile, which will then be sent to the participating contractor(s) of their choice, who will then provide a free at-home consult and proposed scope of work… FREE OF CHARGE.

It’s not too late to sign up! Learn More at VitalCommunities.org/Weatherize.

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Flavors of the Valley Vendor Registration is Open!

Registration is open for the 16th annual Flavors of the Valley, the Upper Valley’s premier local food tasting expo. With 50+ vendors and more than 800 attendees, Flavors is a valuable marketing opportunity for farms and food businesses looking to expand their sales base.

Flavors attendees come to the event because they want to support local farms and food businesses. Be part of a fun marketing event and connect to new customers and the community.

Register today!

Learn more about being a vendor at Flavors of the Valley here.

Registration deadline is March 17. We cannot guarantee table choice or inclusion in promotional outreach materials after this date.

Flavors of the Valley 2014 (48) Flavors-2015-

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Seasons Dinner is Around the Corner!

February 9 will be here before you know it! We’re delighted to share that Peter Allison of Farm to Institution New England (FINE) will be speaking at our 11th annual Seasons Dinner. Peter has worked with FINE since 2011, joining the Leadership Team, staff, and partners to promote a robust farm to institution network in New England. Peter brings more than 30 years of project and program management experience in a wide array of nonprofit, government, and business settings. The founder of the Upper Valley Farm to School Network (now a program of Vital Communities), Peter sits on the Network Leadership team of Food Solutions New England and advisory committees of both the Vermont Farm to School Network and the New Hampshire Farm to School Program.

We are looking forward to announcing our exciting local menu soon! If you have not already registered, you can do so online at VitalCommunities.org/Seasons.

Congratulations to our Open House Prize Winners!

Vital Communities welcomed more than 150 visitors to our annual Open House on Friday, December 2. The evening included refreshments, mingling, and a celebration of the Vital Communities Volunteer of the Year, Molly Drummond.

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We’d like to congratulate the lucky door prize winners:

  • Joann Ference – five passes to Upper Valley Yoga
  • Ian MacKenzie – four tickets to Opera North’s production of Amahl and the Night Visitors
  • Phil Vermeer – Piecemeal Pie gift certificate
  • Sylvie Desautels – Red Kite Candy gift basket
  • Abby McCrillis – hand turned oak bowl crafted by David Harris.  Bowl winner, Abby writes: “Thank you, Vital Communities! Your open house was a success and I was thrilled to hear I won a door prize. I am a proud owner of a beautiful, locally handmade wooden bowl. Thank you for all you do!”

Thanks to the many generous Vital Communities supporters for contributing food, beverages, prizes, and gifts for this event: Upper Valley Food Co-op, Norwich Wines & Spirits, Harpoon Brewery, Skinny Pankcake, Hogwash Farm, Piecemeal Pies, Upper Valley Yoga, Opera North, Red Kite Candy, and Timber Turning-Doug Harris.

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Come to Our Open House Dec. 2!

Join us for our annual Vital Communities Open House!

Friday, December 2, 5–7 pm

Enjoy
~ Locally crafted ales and ciders from Harpoon Brewery
~ Festive wines from Norwich Wines & Spirits
~ Appetizers from the Skinny Pancake
~ Local artisan cheeses from the Upper Valley Food Co-op
~ Door prizes and Super Quest prize
~ 5th Annual Volunteer of the Year Award

And in case that’s not enough, it’s a great time to learn more about our work and get to know our staff and other Vital Communities supporters!

Brought to you in conjunction with the biggest White River Junction First Friday Celebration of the year, featuring food, live music, demonstrations, and more.

Find us at:
195 N. Main St.
White River Jct., VT 05001

Second Floor of the Upper Valley Food Co-op building.

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Holiday shopping? Think Local First!

Small Business Saturday is November 26! Support our Upper Valley economy by visiting one of our many locally owned small businesses to kick off the holiday shopping season.

Shopping at locally owned businesses is a great way to support our community! Three times the amount of money stays in the Upper Valley if you purchase from locally owned businesses instead of national chains. The economic impact of keeping it local is multiplied as the money circulates throughout the region and strengthens our communities.

Find places to do your local shopping and giving in our Local First Alliance Member Directory, which includes stores, restaurants, banks, markets, and more.

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Local First Alliance Member Mixer November 10!

Join us for a fun evening of mixing and networking with fellow Local First Alliance members November 10 from 5-7 pm at the Co-op Culinary Learning Center at 12 Centerra Parkway, Lebanon, NH. Enjoy wine samples and delicious appetizers from the Co-Op Kitchen. You’ll have a chance to meet fellow business people and hear how Local First Alliance is promoting Upper Valley owned and operated businesses.

This evening will be a great opportunity to learn more about Local First, so we welcome all Upper Valley business owners to come and mingle and learn more about the value of an LFA membership.

RSVPs are appreciated.

photo credit: Molly Drummond

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