EverydayBicyclingWindsor

Spring Into Bike Riding Season…

…with practical skills training to get you riding more!

What is Everyday Bicycling?

It’s using your bike for those everyday trips that we all make — grocery shopping, getting to work, or even picking up the kids from school. It’s about making the choice to leave your car behind when you can, in favor of getting outside, exercising, and saving gas!

How can I get involved?

Vital Communities offers a range of bike skills trainings for groups of adults (and mature teens). We can hold one workshop or a whole series at your workplace, community center, or town park.

What kinds of workshops are offered?Pumping tire

Basic Everyday Bicycling (practical tips on everyday bicycling) 60 minutes long (indoors)
On-Street Bike Skills (build your street riding skills) 60-90 minutes long (outside, with your bike!)
Basic Maintenance (tire change, basic adjustments and troubleshooting) 60-90 minutes long (inside or outside, with your bike!)

What does a workshop provide?

• Practical tips from experienced Everyday Bicyclists on incorporating bike travel into any lifestyle
• Expert advice and guidance
• Low-cost gear: bells, lights, helmets, reflective vests, and more!
• Free informational resources

tom-bikeWhat is the time investment?

• We strive to make hosting a workshop very easy for you.
• We offer highly flexible scheduling.
• We provide all of the marketing and promotional materials that you need.

How much does it cost?

• FREE for Upper Valley Transportation Management Association (UVTMA) members. (If you’re not a UVTMA member, give us a call!)

• FREE for Vermont communities and workplaces, thanks to support from Local Motion and Go! Vermont.

How do I get started?

Contact Bethany Fleishman at 802.291.9100 x111 or Bethany@VitalCommunities.Org

Luke and Natalie for blog post

Taste the Freshness! Flavors of the Valley 2017 Vendors are Here!

Check out the hottest new vendors and returning favorites at Flavors of the Valley 2017! Samples are listed if the vendor has provided sampling information. Vendors will also have many delicious items for sale!

April 9, 11am – 3pm at Hartford High School

Special thanks to our amazing sponsors!

Mascoma Savings Bank, Co-op Food Stores, The Skinny Pancake

King Arthur Flour, Yankee Farm Credit, NH Dept. of Agriculture, Great Eastern Radio

Why Weatherize?

Many thanks to our friends at CATV and Emily Gardner for helping our Hartford Weatherize volunteer team film this hilarious video explaining why YOU should participate in Weatherize Upper Valley.

- Randolph Team PictureSince Weatherize Upper Valley kicked off in early January, we’ve seen a surge of interest from residents across all fourteen participating towns. Over 130 people attended our kick off events across the region, and we now have over 280 residents signed up to get involved.

Most of those 280+ participants are now in the process of filling out a Home Energy Profile, which will then be sent to the participating contractor(s) of their choice, who will then provide a free at-home consult and proposed scope of work… FREE OF CHARGE.

It’s not too late to sign up! Learn More at VitalCommunities.org/Weatherize.

free-verse

Flavors of the Valley Vendor Registration is Open!

Registration is open for the 16th annual Flavors of the Valley, the Upper Valley’s premier local food tasting expo. With 50+ vendors and more than 800 attendees, Flavors is a valuable marketing opportunity for farms and food businesses looking to expand their sales base.

Flavors attendees come to the event because they want to support local farms and food businesses. Be part of a fun marketing event and connect to new customers and the community.

Register today!

Learn more about being a vendor at Flavors of the Valley here.

Registration deadline is March 17. We cannot guarantee table choice or inclusion in promotional outreach materials after this date.

Flavors of the Valley 2014 (48) Flavors-2015-

sage w logo

Seasons Dinner is Around the Corner!

February 9 will be here before you know it! We’re delighted to share that Peter Allison of Farm to Institution New England (FINE) will be speaking at our 11th annual Seasons Dinner. Peter has worked with FINE since 2011, joining the Leadership Team, staff, and partners to promote a robust farm to institution network in New England. Peter brings more than 30 years of project and program management experience in a wide array of nonprofit, government, and business settings. The founder of the Upper Valley Farm to School Network (now a program of Vital Communities), Peter sits on the Network Leadership team of Food Solutions New England and advisory committees of both the Vermont Farm to School Network and the New Hampshire Farm to School Program.

We are looking forward to announcing our exciting local menu soon! If you have not already registered, you can do so online at VitalCommunities.org/Seasons.

lfa

Local First Alliance Member Mixer November 10!

Join us for a fun evening of mixing and networking with fellow Local First Alliance members November 10 from 5-7 pm at the Co-op Culinary Learning Center at 12 Centerra Parkway, Lebanon, NH. Enjoy wine samples and delicious appetizers from the Co-Op Kitchen. You’ll have a chance to meet fellow business people and hear how Local First Alliance is promoting Upper Valley owned and operated businesses.

This evening will be a great opportunity to learn more about Local First, so we welcome all Upper Valley business owners to come and mingle and learn more about the value of an LFA membership.

RSVPs are appreciated.

photo credit: Molly Drummond

superquest

Ready to Super Quest?

If you’re an avid Super Quester, you might notice that this year’s Super Quest is a little different.

In past years, our Super Quests have been oriented around a central theme such as Civil War Quests, General Stores, etc.

This year the Super Quest is all about getting more people involved with Valley Quest. Rather than focusing on a particular theme, the 2016 Super Quest gives Questers a variety of options to get out and explore what interests them while accruing points. Questers can pick and choose from 15 available categories. These items range in difficulty from simple tasks, such as registering your Super Quest team or Questing with a friend, to more difficult tasks like writing your own Quest or hiking a mountain on a Quest.

Super Quest Patches will be awarded to all individuals and team members who earn at least 10 points. All participants who earn at least 25 points will be entered into a grand prize drawing. We will also have a special treat for the team that collects the most points by November 1!

By offering an assortment of options to explore and earn points, we hope to make the 2016 Super Quest accessible to a broader audience and to encourage new people to give Questing a try. The Super Quest has plenty to offer beginners and advanced Questers alike, so get Questing!

Super Quest 2016

Frequently Asked Questions:

  • How do I start? Go to our website and fill out the short online form to register. You can also print out a copy of the Super Quest here. We recommend that you keep track of the Quests you’ve completed and track your points on the Super Quest sheet, so you’ll want to keep it handy.
  • Do I have to have a team? No. This year’s Super Quest is not as team-focused as in years past. You’re still welcome to have a team—in fact, the more the merrier!—but it’s not a requirement this year. If you are signing up as an individual, just choose your own team name and enter “1” for the number of team members.
  • Can I double-dip and get points in multiple categories for the same Quest? Yes. For instance, if you go on a Quest in your town (2 points) that you’ve never been on before (2 points), you get a total of 4 points for that one Quest. If you took public transit to get there (5 points) and found the Quest in the Best of Valley Quest book (2 points), you would get an additional 7 points for that same Quest.
  • How do I submit my points? You have three options for submitting your points:
    1. Go to VitalCommunities.org/SuperQuest and submit your points electronically.
    2. E-mail our Valley Quest Coordinator and let her know your total point count AND which Quests you completed.
    3. Fill your point totals in the circles on Super Quest form and mail it to Vital Communities, 195 N. Main Street, White River Junction, VT 05001.

“Love your Farmer” Scavenger Hunts!

Scavenger hunt cover pic“Love your Farmer” Scavenger Hunts at participating farmers’ markets in the Upper Valley, to Celebrate New Hampshire Eat Local Month and Vermont Open Farm week August 15-21.

The “Love Your Farmer” Scavenger Hunt takes kids around the market to find, count, taste, and tell us what they love about farms and farmers at the market. When the child returns from the hunt, every kid gets a small prize for participating and is entered in to a raffle to win a grand prize of a $50 gift certificate to Riverview Farm. It’s simple to participate! Visit one of the participating markets near you (see below) and find the Scavenger Hunt table to begin your fun and tasty hunt around the vendor tents.

Eleven farmers’ markets in the Upper Valley are partnering with Vital Communities to host scavenger hunts at their markets the week of August 15-21. In New Hampshire, the Lebanon, New London, Hanover, and Canaan markets will host the scavenger hunt. In Vermont, the Bellows Falls, South Royalton, Hartland, Windsor, Norwich, Chelsea, and Barnard markets will host scavenger hunts.

  • New London Farmers Market (NH) – Wednesday 8/17/16Cobb Hill Open Farm Week, cow credit Molly Drummond (5)
  • Hanover Farmers Market (NH) – Wednesday 8/17/16
  • Lebanon Farmers Market (NH) – Thursday 8/18/16
  • Barnard Farmers Market (VT) –  Thursday 8/18/16
  • South Royalton Farmers Market (VT) – Thursday 8/18/16
  • Chelsea Farmers Market (VT) – Friday 8/19/16
  • Hartland Farmers Market (VT) – Friday 8/19/16
  • Bellows Falls Farmers Market (VT) – Friday 8/19/16
  • Norwich Farmers Market (VT) – Saturday 8/20/16
  • Windsor Farmers Market (VT) – Saturday 8/20/16
  • Canaan Farmers Market (NH) – Sunday 8/21/16

New Hampshire Eat Local Month and Vermont Open Farm Week offer many other special events for your family, visit their websites for a full list. Enjoy our local bounty in August!

This project is supported by the Thomas W. Haas Fund of the New Hampshire Charitable Foundation and the USDA Farmers Market Promotion Program.

For more information, Contact Beth Roy at Vital Communities: Beth@VitalCommunities.org

parking

Planning the Parking Future of White River Junction

Hartford Awards Contract for White River Junction Parking and Transportation Plan; Vital Communities and RSG to Lead Project

Vital Communities and neighbor RSG have been selected by the Town of Hartford to develop a Downtown White River Junction Parking Management Plan. Using a combination of Town funds and a Vermont Department of Housing and Community Development Municipal Planning Grant, the study will examine ways to improve current parking conditions and to manage future demands for parking in the historic downtown.

Over the past 15 years, downtown White River Junction has experienced a significant economic revival and now finds itself a vibrant arts and business center. With the downtown’s resurgence, there is concern that the existing supply of public and private parking could eventually hinder revitalization efforts or result in demolition of historic buildings to increase the supply of parking. In response to this concern, Hartford’s parking plan will evaluate ways to maximize existing parking resources, make parking more user-friendly, and encourage the use of non-personal vehicle travel to the downtown.

“We are excited to take on this project and develop long-term solutions to the parking and transportation challenges facing the village where we work. It’s a great opportunity to combine the expertise of Vital Communities and RSG with our daily experience using parking and transportation options in White River Junction,” said Aaron Brown, transportation program manager. The project will analyze current town regulations and actual parking use, but will also rely heavily on input from local businesses and residents in crafting solutions for White River Junction’s needs.

“We take pride in researching and designing transportation plans to support vibrant downtowns across the US,” said RSG’s Dr. Erica Wygonik, Senior Engineer. “However, this project is particularly important to us because our headquarters are located in downtown White River Junction. We are honored to contribute to the planning process.”

The White River Junction-based nonprofit Vital Communities, which focuses on catalyzing solutions to regional issues, has advocated for sustainable transportation options since 2002. RSG has specialized in the planning, analysis, and design of transportation systems since its founding in 1986.

Flavors-2015-

What’s Hot in Local Food? Find Out on April 10.

Long-time Flavors of the Valley attendees know that Flavors is a preview of food trends as they emerge in the Upper Valley.

Local food businesses come to Flavors to introduce incredible products to their loyal and new customers. In years past we’ve seen the growth in locally sourced restaurants, which are now a fixture of Flavors. We’ve also noticed growth in candies and baked goods made with local ingredients.

This year we are seeing rising amounts of meats, maple, and a new trend in local teas. New-to-Flavors beef and pork producers will join familiar pastured meat farms to entice you to add local to your meat preparation—in fact, Valley Food & Farm will be sharing samples of easy local meat recipes.

We’ve never had so many maple treats, and we look forward to sampling maple cotton candy, maple covered almonds, and maple cookies. The sudden appearance of teas at Flavors is a good example of a food trend popping up, and we’re looking forward to learning what teas can be locally grown.

Of course long-term trends are also represented, including a wide array of local vegetable farms showing season extension with April veggies, delicious restaurant creations from old and new businesses, award-winning artisan cheeses, and more. You can see all our vendor updates on Facebook, and the full vendor list here. See you on April 10 from 11-3 at Hartford High School.

1 2 3