Explore Recipes for Fresh, Local Food!

Eat Upper Valley Foods all year long with these recipes, cooking tips, and techniques.

Recipes are listed by ingredient. Click on an ingredient to see all the recipes featuring that ingredient.

Upper Valley farmers – we encourage you to copy and paste these recipes and techniques into your farm newsletters, websites, social media posts, or other communication to customers. Please retain attributions for recipes and photos to respect copyright, whether from Vital Communities or others.

Apple

Arugula

Asparagus

Basil

Beans

Beef

Beets

Blueberries

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Chard

Cheese

Corn

Culinary Herbs

Eggs

Eggplant

Garlic

Greens

Kale

Kohlrabi

Leeks

Maple Syrup

Onion

Parsley

Parsnip

Peas

Peppers (Hot)

Peppers (Sweet)

Pork

Potatoes

Poultry

Rhubarb

Spinach

Squash (Winter)

Summer Squash & Zucchini

Sunchokes

Tomatillos

Tomatoes

Turnip

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