For an increasing number of families, the cost of putting food on the table is becoming more and more of a burden. If you or someone you know could use a hand, know there are many local resources here to help. They change frequently, which is why we put together this update.

  • Check out Upper Valley Strong’s town-by-town list of food resources and UNH Cooperative Extension’s interactive New Hampshire Food Access map to find your nearest food pantry, nutrition assistance, and more.
  • The websites vt211.org and 211nh.org offer up to date info on food and other resources, listed by town.
  • Find your nearest summer meal site, either in this Vermont spreadsheet from Hunger Free Vermont, or this New Hampshire map from UNH Cooperative Extension.
  • The USDA’s Farmers to Families Food Box program is distributing free family-sized boxes of fresh (often local) produce, meat, and dairy to those in need. Slots are filling up fast — don’t put off registering here for this month’s distribution events in Bethel, Bradford, Hartford, and Springfield.
  • Veggie VanGo is distributing fresh food to multiple Upper Valley locations.
  • There is always ample funding for SNAP benefits (called 3Squares in Vermont) for those who could use the financial assistance — never worry that participation would pull funding from families who “need it more” — and some guidelines have been relaxed due to the COVID-19 crisis.
  • Vermont families may also be eligible for WIC’s Farm to Family coupons towards fresh produce at farmers’ markets and farm stands.
  • We always love to promote Vermont’s Crop Cash and New Hampshire’s Granite State Market Match programs — both double SNAP EBT benefits towards produce at farmers’ markets and farm stands. Anyone with SNAP benefits can utilize these incentives at their nearest participating farmers’ market or farm stand.