Inner Lift Yoga offers yoga classes, Yoga Hikes, and Thai Yoga massage sessions. “Miss Amanda” has practiced yoga since 1999 and has been teaching professionally for over 11 years. She has a 500-hour teaching certification and has studied yoga in India during three different trips. Her focus is on helping her students cultivate the meditative aspects of the practice through body, breath, and mind awareness. She currently offers Kundalini yoga group classes, Men’s yoga classes, and private lessons as well as Yoga Hikes on the trails of the Upper Valley during the warm months. She is also a trained Thai yoga massage therapist that uses a unique “Coaching the Body” technique to relieve chronic muscular pain. Mon – Sat 8:30 – 6:30.
Inner Lift Yoga
4105 VT-12, Woodstock, Vermont 5091