VITAL COMMUNITIES
Valley Food & Farm fosters the relationships that keep
agriculture a vital part of Upper Valley life.
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Valley Food & Farm News
Creamy Barley Pudding
I always loved rice pudding as a kid, especially when warm off the stove, with a splash of cold milk, some raisins thrown in and cinnamon sprinkled on [...]
Zucchini Chard Cakes
I’ve lost count of the number of times I’ve shared this zucchini chard cake recipe with folks this summer. I was sure that as soon as I mentioned [...]
Local Cooking at the End of Winter
Braised Pork & Cabbage: A One-Pot Late Winter Farmers Market Meal
Magazines and radio shows are already gushing about springy greens recipe [...]
Tomato Basil Chutney
Have you ever noticed that the right condiment or sauce can transform an average dish into a great dish? That’s the case with this tomato chutney [...]
Braised Pork Chops and Turnips
It seems the sun is having a difficult time finding its way to Vermont this spring. And while I’d rather be cooking out on a grill, the perpetual dr [...]
Farm Viability a Priority for NH Nonprofits
Farm Viability a Priority for NH Nonprofits
Farm and Food Businesses Eligible for Team of Coaches Tailored to Their Needs
Organizations from around [...]
Upper Valley Everyone Eats: The Common Good; Not-So-Common Meals
With the close of 2020 came a pause for Upper Valley Everyone Eats (UVEE), the local hub of Vermont’s coronavirus relief program, Vermont Everyone E [...]
Pick Your Own is OPEN ♥
Yes...Local as Usual, Safer than Ever.
Pick Your Own strawberry farms opened this past weekend. Get out there and pick the delish! There is not [...]
Berries: Delicious, versatile and in season now!
The Upper Valley berry season typically ranges from late June to early October. In our short, but fruitful season, we can enjoy raspberries and strawb [...]
A Letter To Our Upper Valley Schools
I hope this note finds you all healthy and adjusting to the routines of remote learning and teaching. I know my family and I are starting to feel a [...]
Photo Gallery
Vital Communities Program News
WAY TO GO! SPRING CHALLENGE
JOIN THE CHALLENGE MAY 1-16 AND BE ENTERED TO WIN PRIZES! Spring is here, so it’s a great time to Get Up and Go! Take the challenge to walk, bike, roll, bus, or carpool May 1 ...more
Launching Year 2 of the Upper Valley E-Bike Library!
Do you wish biking was part of your life? E-bikes can greatly increase that possibility. E-bikes (electric bikes) are like regular bikes but with an electric motor in addition to human-powered pedals, a battery to ...more
Putting Your Money to Work Locally
More Free "Local Investment" Events starting April 8! "Market forces" got you down? Does it seem like Big Finance keeps putting resources toward things that create more environmental damage and human inequality? Maybe it's time you took ...more
April 8: "Investing in Home Creation"
Investing for Home Creation Thursday, April 8, 5:30 pm https://www.youtube.com/watch?v=zUwM8Z2FD3Q The Upper Valley faces a shortage of housing, particularly in the lower-cost sector, that's affecting our ability to be a vibrant, equitable community. This session discussed how even ...more
April 15, 2021: “Putting Your Money to Work Locally: Investing Clubs 101”
https://www.youtube.com/watch?v=FnLZ7akjtGw Interested in investing locally but don’t want to do it alone? Investment clubs pool money to collectively invest in local businesses and bring a social aspect to the process – they make investment fun! In this ...more
Valley Quests Open May 1—including a Guided Event to a Vernal Pool!
Mark your calendar for Saturday, May 1: It's a big one for Valley Quests! Not only is May 1 Opening Day for Quests—"treasure hunts" that share the natural and cultural history of 160+ special areas in ...more
Flavors of the Valley 2021: The Fun Goes Digital!
Flavors of the Valley, the Upper Valley's favorite local food tasting expo, will not be stopped this year! We're moving it to May, with a month-long digital celebration of spring, our local farms, local food, ...more
Our 2021 Farm-To-School Mini-Grant Recipients!
Ten Upper Valley schools and day care facilities have been awarded $500 mini-grants to support farm-to-school projects this year! These grants are designed to help schools, afterschool programs, or school-related wellness programs with projects related ...more
Have an Idea That Could Use a Lift?
New Hampshire Businesses, Farmers, Entrepreneurs, Nonprofits, Community Initiatives: Do you have an incredible project just waiting to happen? Want to grow your organization, our community, and the local economy, but don’t have access to capital? The Local Crowd ...more
Free Webinar on Writing Waterway Quests, April 8
Valley Quests are treasure hunts set in special locations around the Upper Valley. Each Quest follows a unique set of clues that teach you about a place’s ecology, wildlife, and history while leading to a ...more
NH Route 120 Improvements Near Exit 18
The New Hampshire Department of Transportation (NHDOT) has recently begun a project to study multi-modal improvements to NH Route 120 from Hanover Street to Etna Road in Lebanon, NH. This project (NHDOT reference #29612) seeks ...more
Quest to the Star!
Have you seen the star alight upon Mt. Tom in Woodstock? Wouldn't it be fun to see it up close? You can if you follow the clues of the Mt. Tom Quest. The star traditionally ...more
Neighbors Helping Neighbors Save Energy
This week marks the close of Vital Communities and volunteers’ 2020 Vermont Energy Savings project in seven towns in the Vermont side of the Upper Valley. Vital Communities partnered with Sustainable Woodstock (serving Woodstock, Hartland, ...more
Weatherize Webinar, August 17
Weatherize Webinar with NHSaves Monday, August 17 at Noon Did Covid-19 stop your 2020 weatherization plans in their tracks? NOW is the right time to jump back on the weatherize band wagon. Lower energy bills and cozy ...more
Welcome 31 New Upper Valley Change-makers
Vital Communities celebrated the graduation of the Leadership Upper Valley Class of 2020 on Wednesday, June 10. This event marked the program’s 14th graduating class, as 31 local leaders completed the 10-month program with a ...more
Five Inspiring Stories
On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included: Electric charging stations in Bethel An Upper Valley eBike lending library Energy saving window ...more
Stand in Your Circle of Strength and Lead
Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more
Heroes & Leaders: Creating a Vital Upper Valley
Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more
Thank you to our Valley Food & Farm sponsors
Staff
Becka Warren
Food & Farm Coordinator
Food & Farm
Food & Farm
— Becka Warren, Food & Farm Coordinator
Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.
Beth Roy
Food & Farm Manager
Valley Quest, Food & Farm
Valley Quest, Food & Farm
— Beth Roy, Food & Farm Manager
Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. She previously served on the boards of the Vermont Science Teacher Association and the Vermont State-Wide Environmental Education Programs, a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children, and serves on the Hartland School Board. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.
Doreen Guillette
Assistant to the Executive Director, Flavors Coordinator
Food & Farm
Food & Farm
— Doreen Guillette, Assistant to the Executive Director, Flavors Coordinator
Doreen Guillette joined Vital Communities in January 2020 as the Flavors of the Valley Coordinator and Assistant to the Executive Director, with many years of administrative and management experience at Dartmouth-Hitchcock, self-employment, and volunteering. An Upper Valley native, Doreen spends most of her time and energy caring for her mini-farm and a large family in Norwich. She is a strong advocate for local community and is president of the Beaver Meadow Chapel, Trustee of the Beaver Meadow Schoolhouse, and Co-Chair of the West Norwich Community Resilience Organization. Doreen enjoys hiking, kayaking, writing poetry, nature photography, and cooking meals that come from her own land.
Nancy LaRowe
Food & Farm and Local First Coordinator
Local First, Food & Farm
Local First, Food & Farm
— Nancy LaRowe, Food & Farm and Local First Coordinator
Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.
Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.