Keeping Agriculture a Vital Part of Upper Valley Life
Eat Local
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Find grocery market schedules. Order take-out and support a restaurant. Locate school meal drop sites. Find Food in the Upper Valley.
Find Open Local Businesses and Farms. Search the Vital Communities Guide.
Start your search in the first drop-down menu. As you choose categories, new drop-down menus will appear, and you will be able to refine your search. Or, start with these popular quick searches:
When my friend Justin opened a restaurant in Maine, I fixated on his strategy to train kitchen staff: cooks would learn the best one or two ways to prepare each vegetable, so they’d be optimally equipped to deal on the fly with unpredictable supplies of local vegetables and a daily changing menu. Let’s try this […]
Late spring and early summer is when you’ll find asparagus in its prime. And that means now. With an unique flavor and texture unlike much else – except perhaps fiddleheads – you don’t want to miss out on its relatively short growing season. For many, the grill takes the reigns as the prime cooking tool […]
By now carrot, parsnip and other root crop supplies are winding down for the spring. But before we say goodbye, why not use them in one creative, less obvious method? These muffins make a healthy breakfast option that could adapted to include additional nutritional benefits with ingredients such as ground flax seeds and golden raisins. […]
I’m a big fan of salads that aren’t just plain old salads. Not that there’s anything wrong with those, of course. But salads don’t all have to be a big bowl of lettuce. Maybe you can already figure that out from some of the other recipes I’ve posted. Raw or cooked. Hot or cold. Really, […]
For an increasing number of families, the cost of putting food on the table is becoming more and more of a burden. If you or someone you know could use a hand, know there are ...more
Remember when performances looked like this? (That's Opera North performing at Blow-Me-Down Farm in summer 2019.) Needless to say, times have changed.
How do you do your work when its usual nature involves bringing people into ...more
Do you wish biking was part of your life? E-bikes can greatly increase that possibility. E-bikes (electric bikes) are like regular bikes but with an electric motor in addition to human-powered pedals, a battery to ...more
Newly Increased Rebates for Home Weatherization
Now's the best time to think about weatherizing your home as both New Hampshire and Vermont state weatherization programs have announced a temporary increase to weatherization rebates. NH Saves rebates ...more
Getting outdoors is good for your mental, physical, and spiritual health, especially during this time of added stress due to COVID-19. We are closely following our state government recommendations in Vermont and New Hampshire regarding ...more
The commutes of many Upper Valley residents have changed significantly due to COVID-19, with many shifting to telecommuting. Now that workplaces are starting to open back up, transportation planners are interested in understanding the potential ...more
Vital Communities celebrated the graduation of the Leadership Upper Valley Class of 2020 on Wednesday, June 10. This event marked the program’s 14th graduating class, as 31 local leaders completed the 10-month program with a ...more
Do you need to press the reset/refresh button? Have you spent too much time behind a screen these days? We have a solution! Take our challenge – Quest to Refresh! Complete five or more Quests ...more
Over these past few weeks I have experienced waves of anxiety and sadness, and at the same time such gratitude. I can’t imagine going through this crisis in any other part of the world. The ...more
Do you own an Upper Valley business that is suffering due to the effects of the pandemic and could use a little help from your friends? TLC 4WARD Upper Valley is here for you.
The Local ...more
Work from home and help raise $500 for Vermont Foodbank. Simply record your telecommute trips in your Go! Vermont account every day that you work from home and when 500 telecommutes have been recorded, we'll ...more
Do you own an Upper Valley business that is impacted by Covid-19 and could use a little help from your friends? TLC/4WARD is here to help.
Vital Communities launched The Local Crowd (TLC) Upper Valley in ...more
Wendell Berry once said that by choosing to support a local business in your community, you're essentially telling that business owner, "I want you to exist. I acknowledge that you and I are neighbors and ...more
On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included:
Electric charging stations in Bethel
An Upper Valley eBike lending library
Energy saving window ...more
You're Invited!
The 13th Annual Upper Valley Energy Committee Roundtable will be held Tuesday, September 15, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an ...more
Check out this newly produced, six-minute YouTube video on Efficient Heating in Vermont, created by Two Rivers Ottauquechee Regional Commission.
The video describes the types and benefits of home heating options and describes the current rebates ...more
Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more
Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more
Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.
Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth Roy worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. Beth is also on the boards of the Vermont Science Teacher Association (VSTA) and the Vermont State-Wide Environmental Education Programs (SWEEP), a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.
Doreen Guillette
Assistant to the Executive Director, Flavors Coordinator
— Doreen Guillette, Assistant to the Executive Director, Flavors Coordinator
Doreen Guillette joined Vital Communities in January 2020 as the Flavors of the Valley Coordinator and Assistant to the Executive Director, with many years of administrative and management experience at Dartmouth-Hitchcock, self-employment, and volunteering. An Upper Valley native, Doreen spends most of her time and energy caring for her mini-farm and a large family in Norwich. She is a strong advocate for local community and is president of the Beaver Meadow Chapel, Trustee of the Beaver Meadow Schoolhouse, and Co-Chair of the West Norwich Community Resilience Organization. Doreen enjoys hiking, kayaking, writing poetry, nature photography, and cooking meals that come from her own land.
— Nancy LaRowe, Food & Farm and Local First Coordinator
Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.
Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.
VITAL COMMUNITIES
