Keeping Agriculture a Vital Part of Upper Valley Life
Eat Local
Eat Local! Join aCSA. Shop at afarmstand (virtual or real).
Find grocery market schedules. Order take-out and support a restaurant. Locate school meal drop sites. Find Food in the Upper Valley.
Find Open Local Businesses and Farms. Search the Vital Communities Guide.
Start your search in the first drop-down menu. As you choose categories, new drop-down menus will appear, and you will be able to refine your search. Or, start with these popular quick searches:
When my friend Justin opened a restaurant in Maine, I fixated on his strategy to train kitchen staff: cooks would learn the best one or two ways to prepare each vegetable, so they’d be optimally equipped to deal on the fly with unpredictable supplies of local vegetables and a daily changing menu. Let’s try this […]
Late spring and early summer is when you’ll find asparagus in its prime. And that means now. With an unique flavor and texture unlike much else – except perhaps fiddleheads – you don’t want to miss out on its relatively short growing season. For many, the grill takes the reigns as the prime cooking tool […]
By now carrot, parsnip and other root crop supplies are winding down for the spring. But before we say goodbye, why not use them in one creative, less obvious method? These muffins make a healthy breakfast option that could adapted to include additional nutritional benefits with ingredients such as ground flax seeds and golden raisins. […]
I’m a big fan of salads that aren’t just plain old salads. Not that there’s anything wrong with those, of course. But salads don’t all have to be a big bowl of lettuce. Maybe you can already figure that out from some of the other recipes I’ve posted. Raw or cooked. Hot or cold. Really, […]
A study commissioned by Vital Communities finds that, for every dollar they earn, local retailers (like CourierWar of Randolph, above) and restaurants return a share to the local community that’s up to four times as ...more
Just in time for fall and back-to-school, there are some exciting transit updates from both sides of the river!
Tri-Valley Transit (formerly Stagecoach) has a new midday route on the 89er South route. This route connects ...more
Do you need to press the reset/refresh button? Have you spent too much time behind a screen these days? We have a solution! Take our challenge – Quest to Refresh! Complete five or more Quests ...more
A community conversation about increasing resilience through local food production and working lands
Join Vital Communities, Land for Good, and other partners to talk about the working lands that feed and sustain our community in a ...more
School reopening is the big topic right now: how to do it safely, effectively, and efficiently. New requirements for health checks, physical distancing, and reduced bus capacity are likely to create bottlenecks, congestion, and lost ...more
Even with the need for physical distancing and many people working from home, transit and carpooling are available for those who need them. Here is some information on how to use each safely these days.
Riding ...more
We are launching Upper Valley Everyone Eats! Between September 8 and December 18, approximately 2,500 meals from local restaurants will be available weekly across the Upper Valley’s Vermont community meal programs and food pantries. These ...more
Do you hope to do a longer hike before the good weather ends? Do you enjoy a challenge? We have a way for you to attain these goals! Two of our Quests incorporate sections of ...more
Weatherize Webinar with NHSaves
Monday, August 17 at Noon
Did Covid-19 stop your 2020 weatherization plans in their tracks? NOW is the right time to jump back on the weatherize band wagon. Lower energy bills and cozy ...more
Calling All Locally Owned and Independent UV Retail Stores and Restaurants!
Vital Communities has commissioned an Independent Economic Impact Study that will give us data on the impact of locally owned retail and restaurant businesses on ...more
Vital Communities celebrated the graduation of the Leadership Upper Valley Class of 2020 on Wednesday, June 10. This event marked the program’s 14th graduating class, as 31 local leaders completed the 10-month program with a ...more
Over these past few weeks I have experienced waves of anxiety and sadness, and at the same time such gratitude. I can’t imagine going through this crisis in any other part of the world. The ...more
Do you own an Upper Valley business that is suffering due to the effects of the pandemic and could use a little help from your friends? TLC 4WARD Upper Valley is here for you.
The Local ...more
Do you own an Upper Valley business that is impacted by Covid-19 and could use a little help from your friends? TLC/4WARD is here to help.
Vital Communities launched The Local Crowd (TLC) Upper Valley in ...more
On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included:
Electric charging stations in Bethel
An Upper Valley eBike lending library
Energy saving window ...more
You're Invited!
The 13th Annual Upper Valley Energy Committee Roundtable will be held Tuesday, September 15, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an ...more
Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more
Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more
Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. She previously served on the boards of the Vermont Science Teacher Association and the Vermont State-Wide Environmental Education Programs, a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children, and serves on the Hartland School Board. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.
Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.
Doreen Guillette
Assistant to the Executive Director, Flavors Coordinator
— Doreen Guillette, Assistant to the Executive Director, Flavors Coordinator
Doreen Guillette joined Vital Communities in January 2020 as the Flavors of the Valley Coordinator and Assistant to the Executive Director, with many years of administrative and management experience at Dartmouth-Hitchcock, self-employment, and volunteering. An Upper Valley native, Doreen spends most of her time and energy caring for her mini-farm and a large family in Norwich. She is a strong advocate for local community and is president of the Beaver Meadow Chapel, Trustee of the Beaver Meadow Schoolhouse, and Co-Chair of the West Norwich Community Resilience Organization. Doreen enjoys hiking, kayaking, writing poetry, nature photography, and cooking meals that come from her own land.
— Nancy LaRowe, Food & Farm and Local First Coordinator
Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.
Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.
VITAL COMMUNITIES
