Eat Local!
Join a CSA. Shop at a farmstand (virtual or real).
Find grocery market schedules.
Order take-out and support a restaurant.
Locate school meal drop sites.
Find Food in the Upper Valley.

Find Open Local Businesses and Farms. Search the Vital Communities Guide.

Start your search in the first drop-down menu. As you choose categories, new drop-down menus will appear, and you will be able to refine your search. Or, start with these popular quick searches:

Farmers' Markets
Open During Pandemic
Pick Your Own
Local First Businesses
CSA delivery locations
All farms
U-pick makes for a delicious family farm adventure.

Strawberries lead the way as berry season hits the Upper Valley.

Hartland berry picking credit Molly d (2)

Find U-Pick Farms
2016 FM Flyer
Farmers’ markets = Local food + farms + fun

 Print this handy calendar of Upper Valley farmers’ markets so you don’t miss any.

Grill Season is Here!

Get your grill on with recipes for grilling local veggies AND meat

mwc.Pork-Kabobs-credit-Julia-A-Reed-683x1024

Where to find fresh local food!

CSA

Farm Stands & Stores

VT Food Access Sites

NH Food Access Sites

Grocery Stores

Open Restaurants

Grocery Stores

Find Restaurants Offering Take-out

Cook Local Everyday

Cooking with Upper Valley fresh grown foods is fun & delicious!

  • Mastering Perfect Spinach

    When my friend Justin opened a restaurant in Maine, I fixated on his strategy to train kitchen staff: cooks would learn the best one or two ways to prepare each vegetable, so they’d be optimally equipped to deal on the fly with unpredictable supplies of local vegetables and a daily changing menu. Let’s try this […]

    Read more...

  • Grilled Asparagus

    Late spring and early summer is when you’ll find asparagus in its prime. And that means now. With an unique flavor and texture unlike much else – except perhaps fiddleheads – you don’t want to miss out on its relatively short growing season. For many, the grill takes the reigns as the prime cooking tool […]

    Read more...

  • Parsnip and Carrot Muffins

    By now carrot, parsnip and other root crop supplies are winding down for the spring. But before we say goodbye, why not use them in one creative, less obvious method? These muffins make a healthy breakfast option that could adapted to include additional nutritional benefits with ingredients such as ground flax seeds and golden raisins. […]

    Read more...

  • Chard, Beet & Orange Salad

    I’m a big fan of salads that aren’t just plain old salads. Not that there’s anything wrong with those, of course. But salads don’t all have to be a big bowl of lettuce. Maybe you can already figure that out from some of the other recipes I’ve posted. Raw or cooked. Hot or cold. Really, […]

    Read more...
Visit our Everyday Chef Blog

Cook with Local Ingredients. Search for Recipes.

apples baking basil beef beets carrots cheese corn culinary herbs eggs Fall farm to school Garden gardens garlic greens grill grilling holidays kale main dish maple syrup onion onions parsley parsnip peppers pork potato rhubarb salad salads sauces Schools soup spinach Spring summer summer squash sweets tomatoes UVFTS vegetarian winter winter squash

Follow us on Instagram

Photo Gallery

Thank you to our Valley Food & Farm sponsors

Mascoma_Logo_Horizontal_CMYK    King Arthur Flour

Vital Communities Program News

Special Sessions for VT & NH Legislators

Vital Communities is hosting four virtual meetings for legislators in the Upper Valley region, from both New Hampshire and Vermont, connecting them with key voices and resource people on critical issues. Home Availability in Our Region Wed, ...more

Crowdfunding Available for NH Projects

New Hampshire businesses, farmers, entrepreneurs, nonprofits, community initiatives: Do you have an incredible project just waiting to happen? Want to grow your organization, our community, and the local economy, but don’t have access to capital? The ...more

One stop shop for VT green transportation news!

Some of our friends in Burlington have put together a super cool online resource called Vermont Goes Green for everything related to green transportation in Vermont — it's an events calendar and a clearinghouse for ...more

Quest to Refresh Challenge!

Do you need to press the reset/refresh button?  Have you spent too much time behind a screen these days? We have a solution! Take our challenge – Quest to Refresh! Complete five or more Quests ...more

Housing Help in New Hampshire!

Housing Stabilization Services (HSS) include shelters, rental assistance for both eviction prevention and rapid re-housing, security deposit loan program, tenant services, supported housing programs and facilities, outreach/coordinated entry, commodity foods distribution, commodity supplemental food program ...more

Why Bank Locally?

Where You Bank Makes a Difference! When you use a bank or credit union rooted in our community, you're making a conscious choice to support our local economy. Local First Champion member Mascoma Bank is a ...more

Have an Idea That Could Use a Lift?

New Hampshire Businesses, Farmers, Entrepreneurs, Nonprofits, Community Initiatives:  Do you have an incredible project just waiting to happen? Want to grow your organization, our community, and the local economy, but don’t have access to capital? The Local Crowd ...more

Study Underscores the Benefits of Buying Local

A study commissioned by Vital Communities finds that, for every dollar they earn, local retailers and restaurants return a share to the local community that’s up to four times as big as that of chain ...more

Fall Guided Quest in Wilder, VT

Join Vital Communities’ Valley Quest Coordinator Sandy Gmur along with Roy Black, lifelong resident of Wilder and a member of the Hartford Historical Society, on a guided exploration of the historic village of Wilder. Did ...more

Fall 2020 Transit Updates!

Just in time for fall and back-to-school, there are some exciting transit updates from both sides of the river! Tri-Valley Transit (formerly Stagecoach) has a new midday route on the 89er South route. This route connects ...more

How to Commute Safely During the Pandemic

Even with the need for physical distancing and many people working from home, transit and carpooling are available for those who need them. Here is some information on how to use each safely these days.  Riding ...more

Quests Along the Cross Rivendell Trail

Do you hope to do a longer hike before the good weather ends?  Do you enjoy a challenge?  We have a way for you to attain these goals!  Two of our Quests incorporate sections of ...more

Weatherize Webinar, August 17

Weatherize Webinar with NHSaves Monday, August 17 at Noon Did Covid-19 stop your 2020 weatherization plans in their tracks? NOW is the right time to jump back on the weatherize band wagon. Lower energy bills and cozy ...more

Welcome 31 New Upper Valley Change-makers

Vital Communities celebrated the graduation of the Leadership Upper Valley Class of 2020 on Wednesday, June 10. This event marked the program’s 14th graduating class, as 31 local leaders completed the 10-month program with a ...more

Five Inspiring Stories

On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included: Electric charging stations in Bethel An Upper Valley eBike lending library Energy saving window ...more

13th Annual Roundtable - September 15

You're Invited! The 13th Annual Upper Valley Energy Committee Roundtable will be held Tuesday, September 15, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an ...more

Stand in Your Circle of Strength and Lead

Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more

Heroes & Leaders: Creating a Vital Upper Valley

Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more

Staff

Becka Warren

Food & Farm Coordinator

Food & Farm

 802-291-9100 x112

Food & Farm

— Becka Warren, Food & Farm Coordinator

Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.



Beth Roy

Food & Farm Manager

Valley Quest, Food & Farm

 802-291-9100 x105

Valley Quest, Food & Farm

— Beth Roy, Food & Farm Manager

Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. She previously served on the boards of the Vermont Science Teacher Association and the Vermont State-Wide Environmental Education Programs, a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children, and serves on the Hartland School Board. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.



Doreen Guillette

Assistant to the Executive Director, Flavors Coordinator

Food & Farm

 802-291-9100 x104

Food & Farm

— Doreen Guillette, Assistant to the Executive Director, Flavors Coordinator

Doreen Guillette joined Vital Communities in January 2020 as the Flavors of the Valley Coordinator and Assistant to the Executive Director, with many years of administrative and management experience at Dartmouth-Hitchcock, self-employment, and volunteering. An Upper Valley native, Doreen spends most of her time and energy caring for her mini-farm and a large family in Norwich. She is a strong advocate for local community and is president of the Beaver Meadow Chapel, Trustee of the Beaver Meadow Schoolhouse, and Co-Chair of the West Norwich Community Resilience Organization. Doreen enjoys hiking, kayaking, writing poetry, nature photography, and cooking meals that come from her own land.



Nancy LaRowe

Food & Farm and Local First Coordinator

Local First, Food & Farm

 802-291-9100 x106

Local First, Food & Farm

— Nancy LaRowe, Food & Farm and Local First Coordinator

Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.

Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.



Fields marked with a * are required.