Eat Local!
Join a CSA. Shop at a farmstand (virtual or real).
Find grocery market schedules.
Order take-out and support a restaurant.
Locate school meal drop sites.
Find Food in the Upper Valley.

Search Our Valley Food & Farm Guide

U-pick makes for a delicious family farm adventure.

Strawberries lead the way as berry season hits the Upper Valley.

Hartland berry picking credit Molly d (2)

Find U-Pick Farms
2016 FM Flyer
Farmers’ markets = Local food + farms + fun

 Print this handy calendar of Upper Valley farmers’ markets so you don’t miss any.

Grill Season is Here!

Get your grill on with recipes for grilling local veggies AND meat

mwc.Pork-Kabobs-credit-Julia-A-Reed-683x1024

Where to find fresh local food!

CSA

Farm Stands & Stores

VT Food Access Sites

NH Food Access Sites

Grocery Stores

Open Restaurants

Grocery Stores

Find Restaurants Offering Take-out

Want more information?

Sign up for our newsletters
Farmer discussion list
Print Market Calendar

2016 FM Flyer

Shop at Summer Markets and Farmstands!

Elderberries to endive, pork to poblanos, cheddar to chives …and so much more. All brought to you by our hard-working Upper Valley farmers and found at farmers markets and farmstands all summer long!

Click the links below to see a map of area markets and farmstands or use the button on to the left to print out an Upper Valley farmers’ market calendar for easy reference all season long.

Find the farmers market or farmstand near you and Eat Valley Farm Fresh!

Cook Local Everyday

Cooking with Upper Valley fresh grown foods is fun & delicious!

  • Mastering Perfect Spinach

    When my friend Justin opened a restaurant in Maine, I fixated on his strategy to train kitchen staff: cooks would learn the best one or two ways to prepare each vegetable, so they’d be optimally equipped to deal on the fly with unpredictable supplies of local vegetables and a daily changing menu. Let’s try this […]

    Read more...

  • Grilled Asparagus

    Late spring and early summer is when you’ll find asparagus in its prime. And that means now. With an unique flavor and texture unlike much else – except perhaps fiddleheads – you don’t want to miss out on its relatively short growing season. For many, the grill takes the reigns as the prime cooking tool […]

    Read more...

  • Parsnip and Carrot Muffins

    By now carrot, parsnip and other root crop supplies are winding down for the spring. But before we say goodbye, why not use them in one creative, less obvious method? These muffins make a healthy breakfast option that could adapted to include additional nutritional benefits with ingredients such as ground flax seeds and golden raisins. […]

    Read more...

  • Chard, Beet & Orange Salad

    I’m a big fan of salads that aren’t just plain old salads. Not that there’s anything wrong with those, of course. But salads don’t all have to be a big bowl of lettuce. Maybe you can already figure that out from some of the other recipes I’ve posted. Raw or cooked. Hot or cold. Really, […]

    Read more...
Visit our Everyday Chef Blog

Cook with Local Ingredients. Search for Recipes.

apples baking basil beef beets carrots cheese corn culinary herbs eggs Fall farm to school Garden gardens garlic greens grill grilling holidays kale main dish maple syrup onion onions parsley parsnip peppers pork potato rhubarb salad salads sauces Schools soup spinach Spring summer summer squash sweets tomatoes UVFTS vegetarian winter winter squash

U-pick makes for a delicious family farm adventure.

Fall is apple, raspberry, and  pumpkin picking time in the Upper Valley.

Find pick-your-own farms in the Valley Food & Farm Guide!

PumpkinsMCrossappleHarvest

Winter
Markets

Find Markets

On the Edge winter market

One more month of
winter farmers’ markets!

Fresh greens, dairy, storage crops, meats, preserves, baked goods, and dried beans are just some of the locally grown foods you can find at a winter market.

April 2 – Woodstock Winter Farmers’ Market

April 9 – Norwich Winter Market

April 16 – Lebanon Winter Market

April 23 – Norwich Winter Market

Flavors of the Valley

Learn More

Save the date for the 15th annual celebration
of local foods in the Upper Valley.
Sunday April 10, 11am-3pm, Hartford High School.

Meet farmers and food vendors from across the region, and sample their finest home-grown culinary creations at our premier tasting expo.

Follow us on Instagram

Winter Farmers Markets

You can shop & eat local all winter long!

Print Calendar

Make December Valley Farm Fresh Month with your family!

Make your family holiday special by visiting a December winter farmers’ market.  Bring the kids to enjoy a free activity, and they can also help choose local foods for your table or easy gifts for the season. Greens, carrots, jams, honey, wreaths, yogurt, pies, meat, ice cream, hats, bowls, and cookies are just some of the farm products you can find at the December winter markets. Every market will have a kids activity, staffed by community members and local organizations- kids can enjoy holiday crafts, scavenger hunts, and natural history at markets around the Upper Valley.

Send over $5 at a December market and enter to win a $50 gift certificate to a future farmers’ market by visiting the Vital Communities raffle table.

Find the winter market calendar and more here.

Find Your
Market

Find Markets Print Calendar

December Markets Poster

 

winter veggies

On the Edge winter market

raw honey

winter market yarn

 

December 3 –  Feast & Field Market, Barnard,  5-7:30
Card making craft table, community dinner, live music, market raffle, kombucha, meat, ice cream, cheese, and more

December 5 – Woodstock Winter Farmers’ Market, 10-1
Make veggie print cards with Change the World Kids, market raffle, maple syrup, breads, and more

December 12
New London Holiday Market, 9-3
Gift bag crafting, market raffle, cafe with pulled pork and beans, gifts, and more
Norwich Holiday Market, 10-2
Bean scavenger hunt, produce, wreaths, cheese, meats, preserves, yogurt, soaps, lotions, and more

December 17 –  Feast & Field Market, Barnard, 5-7:30
Card making craft table, community dinner, live music, market raffle, kombucha, meat, ice cream, cheese, and more

December 18
Hartland Winter Market, 4-7
Lantern making craft, produce (including fresh tomatoes!), sweet treats, cider, meats, and more
Bellows Falls Market, 4-6:30
Nature Museum of Grafton kids’ activities, gifts, fresh produce, meats, and more

December 19
Lebanon Winter Market, 10-1
Kids’ craft table, live music, fresh produce, preserves, meats, eggs, syrup, and more
 Norwich Winter Market, 10-1
Bean scavenger hunt, produce, wreaths, cheese, meats, preserves, yogurt, soaps, lotions, and more
Woodstock Winter Farmers’ Market, 10-1
Make veggie print cards with Change the World Kids, market raffle, maple syrup, breads, and more

January 2 – Woodstock Winter  Market, Feast & Field Market

January 9 – Norwich Winter Market

January 14 –  Feast & Field Market, Barnard

January 16 – Lebanon Winter Market

January 23 – Norwich Winter Market

January 30 – New London Market, Feast & Field Market, Barnard

February 6 – Woodstock Winter Farmers’ Market

February 11 – Feast & Field Market, Barnard

February 13 – Norwich Winter Market

February 20 – Lebanon Winter Market

February 27 – Norwich Winter Market, Feast & Field, Barnard

March 5 – Woodstock Winter Farmers’ Market

March 12 – Norwich Winter Market

March 19 – Lebanon Winter Market

March 26 – Norwich Winter Market

April 2 – Woodstock Winter Farmers’ Market

April 9 – Norwich Winter Market

April 16 – Lebanon Winter Market

April 23 – Norwich Winter Market

Photo Gallery

Thank you to our Valley Food & Farm sponsors

Mascoma_Logo_Horizontal_CMYK    King Arthur Flour

Vital Communities Program News

Climate & Community Resilience Spring Series

Climate and Community Resilience: Lessons from the Soil Spring Community Webinar Series to Unpack What Creating Our Future Looks Like What is good for the soil is good for our communities. Deep healthy soil governs flood resilience, ...more

Public Investment AFTER Covid19

How can we know which uses of our public funds are the most productive in a recovery? Join this free webinar  at 1 pm March 31 by Joe Minicozzi of Urban 3 to learn how ...more

Five Inspiring Stories

On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included: Electric charging stations in Bethel An Upper Valley eBike lending library Energy saving window ...more

13th Annual Roundtable - September 15

You're Invited! The 13th Annual Upper Valley Energy Committee Roundtable will be held Tuesday, September 15, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an ...more

13th Annual Energy Committee Roundtable - March 18

You're Invited! The 13th Annual Upper Valley Energy Committee Roundtable is Wednesday, March 18, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an energy committee, ...more

Renewable Energy Funding for Small Businesses

Get the information you need to move forward with a renewable energy or energy efficiency project in Vermont or New Hampshire. Join Ken Yearman, Rural Development Energy Coordinator for Vermont and New Hampshire; a farmer ...more

Improve Your Small Business Digital Marketing Presence!

Calling all Upper Valley farms and small businesses! Could your business benefit from professional consulting services to improve your marketing? With Rural Development funding, Local First is hosting free marketing workshops AND providing an opportunity ...more

TLC Upper Valley Success!

Local Investing Success with TLC Upper Valley! The Local Crowd (TLC) Upper Valley is a locally based crowdfunding platform that empowers individuals to invest in the businesses, organizations and initiatives that support vital communities in our ...more

Efficient Heating in Vermont

Check out this newly produced, six-minute YouTube video on Efficient Heating in Vermont, created by Two Rivers Ottauquechee Regional Commission. The video describes the types and benefits of home heating options and describes the current rebates ...more

Fall Guided Quest: Trees of Dartmouth Quest

  Join Vital Communities' Valley Quest Coordinator Beth Roy on a guided treasure hunt of the trees of Dartmouth. Celebrate fall as we discover many exotic trees around the Dartmouth College Campus and learn about their ...more

A New Quest to Celebrate the Mascoma River Greenway!

Have you been on the Mascoma River Greenway yet? If not, it is time to check it out. I had a fantastic time follwing the new Quest of the Mascoma River Greenway. I took my ...more

A New Quest in Pomfret, Vermont

Earlier this summer I had the fortune of working with the amazing staff of the Artistree Community Arts Center in Pomfret, Vermont on offering a Questing Camp. Over the week the campers learned about the ...more

Stand in Your Circle of Strength and Lead

Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more

Heroes & Leaders: Creating a Vital Upper Valley

Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more

2nd Annual Curb The Car Day - Friday, May 17!

On May 17, 2019 the rest of the country is celebrating National Bike to Work Day, but here in the Upper Valley we’ll be taking it a step further with our second annual Curb The ...more

Dazzlingly Reflective, 80's Style

We love pairing style with nighttime visibility, so we've ordered REFLECTIVE SLAP BRACELETS to reward people who bike or walk to Flavors of the Valley on Sunday, April 7! If you bike and walk to the ...more

Get your bike, boots, or shoes ready!

Get your bike, boots, or shoes ready! From our friends at Local Motion comes the Winter Edition of Vermont's Bike-Walk Challenge, February 1 to 8! Simply record two bike or walk commutes in the Go! Vermont app ...more

A Lot Lighter with More Hands: Leadership Upper Valley

On the bright, sunny morning of June 13, Cobb Hill was waking up, and the soon-to-be graduating 2018 Leadership Upper Valley class was just arriving for their final meeting. Before the ceremony at Harpoon Brewery, ...more

Staff

Becka Warren

Food & Farm Coordinator

Food & Farm

 802-291-9100 x112

Food & Farm

— Becka Warren, Food & Farm Coordinator

Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.



Beth Roy

Food & Farm Manager

Valley Quest, Food & Farm

 802-291-9100 x105

Valley Quest, Food & Farm

— Beth Roy, Food & Farm Manager

Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth Roy worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. Beth is also on the boards of the Vermont Science Teacher Association (VSTA) and the Vermont State-Wide Environmental Education Programs (SWEEP), a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.



Doreen Guillette

Assistant to the Executive Director, Flavors Coordinator

Food & Farm

 802-291-9100 x104

Food & Farm

— Doreen Guillette, Assistant to the Executive Director, Flavors Coordinator

Doreen Guillette joined Vital Communities in January 2020 as the Flavors of the Valley Coordinator and Assistant to the Executive Director, with many years of administrative and management experience at Dartmouth-Hitchcock, self-employment, and volunteering. An Upper Valley native, Doreen spends most of her time and energy caring for her mini-farm and a large family in Norwich. She is a strong advocate for local community and is president of the Beaver Meadow Chapel, Trustee of the Beaver Meadow Schoolhouse, and Co-Chair of the West Norwich Community Resilience Organization. Doreen enjoys hiking, kayaking, writing poetry, nature photography, and cooking meals that come from her own land.



Nancy LaRowe

Food & Farm and Local First Coordinator

Local First, Food & Farm

 802-291-9100 x106

Local First, Food & Farm

— Nancy LaRowe, Food & Farm and Local First Coordinator

Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.

Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.



Fields marked with a * are required.