Welcome Farmers

This is a great time to be farming and the Upper Valley is a great place to farm. Valley Food & Farm is here to help our Upper Valley farms thrive.  We provide marketing assistance, sales opportunities, advising, and education. Read below and get in touch to see how we can help you grow.

How we can help: Farmer Resources

Advising for Rising Farmers

Farmer
Resources

Upper Valley
CRAFT

How we can help: Farmer Resources

Upper Valley CRAFT

Farm staff visit 10 farms around the Valley.

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Farmer Advising

Advising with a particular focus on newer and future farmers.

Learn More  >

Explore resources

Farmer resources from VT, NH and more.

Learn More  >

Search Our Valley Food & Farm Guide

How we can help: Marketing

Flavors of the Valley

Meet 800 customers at our annual Local Foods Expo in April.

Learn More  >

Valley Food & Farm Guide

List your food business in the Valley Food & Farm Guide- for free.

Learn More  >

Workplace Markets

Deliver your products to Upper Valley businesses.

Learn More  >

Farm to School Network

Connect with your local school with the Upper Valley Farm to School Network.

Learn More >

New Farmer Advising

Learn More
Valley Food & Farm staff are able to help with your specific situation or question. We work with farmers who are in the dreaming/planning stage, just starting out, and/or growing their farm business.

Valley Food & Farm News

Visit Our Food & Farm Blog

Calendar

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Vital Communities Program News

Make Your Pitch to The Local Crowd UV!

We're accepting proposals for the next round of The Local Crowd Upper Valley crowdfunding campaigns! Do you have an incredible project just waiting to happen—one that would strengthen your business, our community, and the local economy—if ...more

Improve Your Small Business Digital Marketing Presence!

Calling all Upper Valley farms and small businesses! Could your business benefit from professional consulting services to improve your marketing? With Rural Development funding, Local First is hosting free marketing workshops AND providing an opportunity ...more

TLC Upper Valley Success!

Local Investing Success with TLC Upper Valley! The Local Crowd (TLC) Upper Valley is a locally based crowdfunding platform that empowers individuals to invest in the businesses, organizations and initiatives that support vital communities in our ...more

Flavors of the Valley Vendor Registration is Open!

Registration is open for the 19th annual Flavors of the Valley, the Upper Valley's premier local food tasting expo. With 50+ vendors and more than 800 attendees, Flavors is a valuable marketing opportunity for farms and ...more

Canaan Keeps FarmRaisers Alive

Kale. Carrots. Beets. Potatoes. Powerkraut®! These are just a few of the delightful local foods I've received from Root 5 Farm over the past few months as part of my fall FarmRaiser—a community-supported agriculture (CSA) fundraiser ...more

Rooted in Community = Giving Back All Year

Locally owned businesses are rooted in the Upper Valley and donate time and money every month of the year as they support nonprofits, schools, and communities. Keep your dollars where your heart is and support the ...more

Efficient Heating in Vermont

Check out this newly produced, six-minute YouTube video on Efficient Heating in Vermont, created by Two Rivers Ottauquechee Regional Commission. The video describes the types and benefits of home heating options and describes the current rebates ...more

Nov. 19 Green Real Estate Crash Course

Vital Communities is offering its popular Green Real Estate Crash Course again on Tuesday, November 19, at Service Credit Union, just off I-89 in Lebanon, NH. Earn 3 elective credits in VT and NH. Register online at vitalcommunities.org/greenrealestate This is NOT your average CE ...more

Fall Guided Quest: Trees of Dartmouth Quest

  Join Vital Communities' Valley Quest Coordinator Beth Roy on a guided treasure hunt of the trees of Dartmouth. Celebrate fall as we discover many exotic trees around the Dartmouth College Campus and learn about their ...more

A New Quest to Celebrate the Mascoma River Greenway!

Have you been on the Mascoma River Greenway yet? If not, it is time to check it out. I had a fantastic time follwing the new Quest of the Mascoma River Greenway. I took my ...more

A New Quest in Pomfret, Vermont

Earlier this summer I had the fortune of working with the amazing staff of the Artistree Community Arts Center in Pomfret, Vermont on offering a Questing Camp. Over the week the campers learned about the ...more

Stand in Your Circle of Strength and Lead

Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more

Heroes & Leaders: Creating a Vital Upper Valley

Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more

2nd Annual Curb The Car Day - Friday, May 17!

On May 17, 2019 the rest of the country is celebrating National Bike to Work Day, but here in the Upper Valley we’ll be taking it a step further with our second annual Curb The ...more

12th Annual Roundtable - May 7

You're Invited! The 12th Annual Upper Valley Energy Committee Roundtable is Tuesday, May 7, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an energy committee, wish to ...more

Dazzlingly Reflective, 80's Style

We love pairing style with nighttime visibility, so we've ordered REFLECTIVE SLAP BRACELETS to reward people who bike or walk to Flavors of the Valley on Sunday, April 7! If you bike and walk to the ...more

Get your bike, boots, or shoes ready!

Get your bike, boots, or shoes ready! From our friends at Local Motion comes the Winter Edition of Vermont's Bike-Walk Challenge, February 1 to 8! Simply record two bike or walk commutes in the Go! Vermont app ...more

A Lot Lighter with More Hands: Leadership Upper Valley

On the bright, sunny morning of June 13, Cobb Hill was waking up, and the soon-to-be graduating 2018 Leadership Upper Valley class was just arriving for their final meeting. Before the ceremony at Harpoon Brewery, ...more

Photo Gallery

Staff

Becka Warren

Food & Farm Coordinator

Food & Farm

 802-291-9100 x112

Food & Farm

— Becka Warren, Food & Farm Coordinator

Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.



Beth Roy

Food & Farm Manager

Valley Quest, Food & Farm

 802-291-9100 x105

Valley Quest, Food & Farm

— Beth Roy, Food & Farm Manager

Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth Roy worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. Beth is also on the boards of the Vermont Science Teacher Association (VSTA) and the Vermont State-Wide Environmental Education Programs (SWEEP), a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.



Nancy LaRowe

Food & Farm and Local First Coordinator

Local First, Food & Farm

 802-291-9100 x106

Local First, Food & Farm

— Nancy LaRowe, Food & Farm and Local First Coordinator

Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.

Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.



Search Our Valley Food & Farm Guide

New Farmer Advising

Learn More
Valley Food & Farm staff are able to help with your specific situation or question. We work with farmers who are in the dreaming/planning stage, just starting out, and/or growing their farm business.

Valley Food & Farm News

Visit Our Food & Farm Blog

Calendar

January 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Vital Communities Program News

Make Your Pitch to The Local Crowd UV!

We're accepting proposals for the next round of The Local Crowd Upper Valley crowdfunding campaigns! Do you have an incredible project just waiting to happen—one that would strengthen your business, our community, and the local economy—if ...more

Improve Your Small Business Digital Marketing Presence!

Calling all Upper Valley farms and small businesses! Could your business benefit from professional consulting services to improve your marketing? With Rural Development funding, Local First is hosting free marketing workshops AND providing an opportunity ...more

TLC Upper Valley Success!

Local Investing Success with TLC Upper Valley! The Local Crowd (TLC) Upper Valley is a locally based crowdfunding platform that empowers individuals to invest in the businesses, organizations and initiatives that support vital communities in our ...more

Flavors of the Valley Vendor Registration is Open!

Registration is open for the 19th annual Flavors of the Valley, the Upper Valley's premier local food tasting expo. With 50+ vendors and more than 800 attendees, Flavors is a valuable marketing opportunity for farms and ...more

Canaan Keeps FarmRaisers Alive

Kale. Carrots. Beets. Potatoes. Powerkraut®! These are just a few of the delightful local foods I've received from Root 5 Farm over the past few months as part of my fall FarmRaiser—a community-supported agriculture (CSA) fundraiser ...more

Rooted in Community = Giving Back All Year

Locally owned businesses are rooted in the Upper Valley and donate time and money every month of the year as they support nonprofits, schools, and communities. Keep your dollars where your heart is and support the ...more

Efficient Heating in Vermont

Check out this newly produced, six-minute YouTube video on Efficient Heating in Vermont, created by Two Rivers Ottauquechee Regional Commission. The video describes the types and benefits of home heating options and describes the current rebates ...more

Nov. 19 Green Real Estate Crash Course

Vital Communities is offering its popular Green Real Estate Crash Course again on Tuesday, November 19, at Service Credit Union, just off I-89 in Lebanon, NH. Earn 3 elective credits in VT and NH. Register online at vitalcommunities.org/greenrealestate This is NOT your average CE ...more

Fall Guided Quest: Trees of Dartmouth Quest

  Join Vital Communities' Valley Quest Coordinator Beth Roy on a guided treasure hunt of the trees of Dartmouth. Celebrate fall as we discover many exotic trees around the Dartmouth College Campus and learn about their ...more

A New Quest to Celebrate the Mascoma River Greenway!

Have you been on the Mascoma River Greenway yet? If not, it is time to check it out. I had a fantastic time follwing the new Quest of the Mascoma River Greenway. I took my ...more

A New Quest in Pomfret, Vermont

Earlier this summer I had the fortune of working with the amazing staff of the Artistree Community Arts Center in Pomfret, Vermont on offering a Questing Camp. Over the week the campers learned about the ...more

Stand in Your Circle of Strength and Lead

Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more

Heroes & Leaders: Creating a Vital Upper Valley

Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more

2nd Annual Curb The Car Day - Friday, May 17!

On May 17, 2019 the rest of the country is celebrating National Bike to Work Day, but here in the Upper Valley we’ll be taking it a step further with our second annual Curb The ...more

12th Annual Roundtable - May 7

You're Invited! The 12th Annual Upper Valley Energy Committee Roundtable is Tuesday, May 7, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an energy committee, wish to ...more

Dazzlingly Reflective, 80's Style

We love pairing style with nighttime visibility, so we've ordered REFLECTIVE SLAP BRACELETS to reward people who bike or walk to Flavors of the Valley on Sunday, April 7! If you bike and walk to the ...more

Get your bike, boots, or shoes ready!

Get your bike, boots, or shoes ready! From our friends at Local Motion comes the Winter Edition of Vermont's Bike-Walk Challenge, February 1 to 8! Simply record two bike or walk commutes in the Go! Vermont app ...more

A Lot Lighter with More Hands: Leadership Upper Valley

On the bright, sunny morning of June 13, Cobb Hill was waking up, and the soon-to-be graduating 2018 Leadership Upper Valley class was just arriving for their final meeting. Before the ceremony at Harpoon Brewery, ...more

Photo Gallery

Staff

Becka Warren

Food & Farm Coordinator

Food & Farm

 802-291-9100 x112

Food & Farm

— Becka Warren, Food & Farm Coordinator

Part of Vital Communities' Food & Farm team since 2012, Becka fosters relationships that keep agriculture a daily part of community life in the Upper Valley. She works with current and future farmers, businesses, schools, and partners across Vermont and New Hampshire to build connections that support farm viability and keep our landscapes working. Becka lived in Seattle for many years, where she worked for the Washington State University Small Farms Program, Cascade Harvest Coalition, Seattle Tilth, and area vegetable farms. Becka is also a writer, founding and writing Ask Umbra at gristmagazine.com until 2009. She holds a BA from Brown University and lives in Hartland, Vermont, with her family.



Beth Roy

Food & Farm Manager

Valley Quest, Food & Farm

 802-291-9100 x105

Valley Quest, Food & Farm

— Beth Roy, Food & Farm Manager

Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth Roy worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. Beth is also on the boards of the Vermont Science Teacher Association (VSTA) and the Vermont State-Wide Environmental Education Programs (SWEEP), a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.



Nancy LaRowe

Food & Farm and Local First Coordinator

Local First, Food & Farm

 802-291-9100 x106

Local First, Food & Farm

— Nancy LaRowe, Food & Farm and Local First Coordinator

Nancy joined Vital Communities as the Food & Farm Coordinator in 2014. She works to support and grow our local food system and economy. Nancy has lived, worked, and farmed in the Upper Valley for more than 25 years and believes our community is healthier and stronger when our connections to food and the farms that produce it stay vital.

Nancy's informal job title is Farmer-in-Residence: she also runs a pasture-based cattle farm in Norwich. Nancy is on the Board of the Norwich Farmers' Market and a retired Norwich volunteer firefighter and EMT. She loves puttering in the garden, hiking with her dog, and visiting farmers' markets.