VITAL COMMUNITIES
What's Happening
Quest to the Star!
Have you seen the star alight upon Mt. Tom in Woodstock? Wouldn't it be fun to see it up close? You can if you follow the clues of the Mt. Tom Que [...]
Valley Quest Volunteer Monitors Needed
Do you enjoy being outdoors? Do you enjoy bringing others outdoors and making their experience something special?
Then you are a good candidate for [...]
That’s Snow Excuse!
Don't be deterred by wet, cold or snow. Good times can be had when a-questing you go! Be sure to search our website Valley Quest page selecting fo [...]
Quest to Refresh Winners!
Congratulations to all the our participants in our Quest to Refresh Challenge! 28 teams took us up on the Challenge to get out and explore our Quest [...]
Fall Guided Quest in Wilder, VT
Join Vital Communities’ Valley Quest Coordinator Sandy Gmur along with Roy Black, lifelong resident of Wilder and a member of the Hartford Historica [...]
Quests Along the Cross Rivendell Trail
Do you hope to do a longer hike before the good weather ends? Do you enjoy a challenge? We have a way for you to attain these goals! Two of our [...]
Quest to Refresh Challenge!
Do you need to press the reset/refresh button? Have you spent too much time behind a screen these days? We have a solution! Take our challenge – Q [...]
Family Project: Write a Quest for your House!
Over these past few weeks I have experienced waves of anxiety and sadness, and at the same time such gratitude. I can’t imagine going through this c [...]
Questing During Stay at Home Orders
Getting outdoors is good for your mental, physical, and spiritual health, especially during this time of added stress due to COVID-19. We are clos [...]
A New Quest to Celebrate the Mascoma River Greenway!
Have you been on the Mascoma River Greenway yet? If not, it is time to check it out. I had a fantastic time follwing the new Quest of the Mascoma [...]
Photo Gallery
Vital Communities Program News
Climate & Community Resilience Spring Series
Climate and Community Resilience: Lessons from the Soil Spring Community Webinar Series to Unpack What Creating Our Future Looks Like What is good for the soil is good for our communities. Deep healthy soil governs flood resilience, ...more
Public Investment AFTER Covid19
How can we know which uses of our public funds are the most productive in a recovery? Join this free webinar at 1 pm March 31 by Joe Minicozzi of Urban 3 to learn how ...more
Five Inspiring Stories
On March 18, Vital Communities held a webinar featuring five inspiring stories from energy committees across the Upper Valley. Stories included: Electric charging stations in Bethel An Upper Valley eBike lending library Energy saving window ...more
13th Annual Roundtable - September 15
You're Invited! The 13th Annual Upper Valley Energy Committee Roundtable will be held Tuesday, September 15, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an ...more
Upper Valley Farm to School Forum: Trauma & Nutrition
Event Postponed We will be rescheduling the forum to the late spring or next fall Upper Valley Farm to School Forum: Trauma & Nutrition March 19 4:30-7pm Sharon Elementary School 75 VT Route 132, Sharon, VT 05065 Join the Upper Valley ...more
Climate and Community Resilience: Lessons from the Soil
Climate and Community Resilience: Lessons from the Soil Spring Community Webinar Series to Unpack What Creating Our Future Looks Like What is good for the soil is good for our communities. Deep healthy soil governs flood resilience, ...more
Renewable Energy Funding for Farms and Small Businesses
Get the information you need to move forward with a renewable energy or energy efficiency project in Vermont or New Hampshire. Join Ken Yearman, Rural Development Energy Coordinator for Vermont and New Hampshire; a farmer ...more
13th Annual Energy Committee Roundtable - March 18
You're Invited! The 13th Annual Upper Valley Energy Committee Roundtable is Wednesday, March 18, 5-8 pm in West Lebanon! This annual gathering of local energy volunteers is open to all, whether you serve on an energy committee, ...more
Renewable Energy Funding for Small Businesses
Get the information you need to move forward with a renewable energy or energy efficiency project in Vermont or New Hampshire. Join Ken Yearman, Rural Development Energy Coordinator for Vermont and New Hampshire; a farmer ...more
Improve Your Small Business Digital Marketing Presence!
Calling all Upper Valley farms and small businesses! Could your business benefit from professional consulting services to improve your marketing? With Rural Development funding, Local First is hosting free marketing workshops AND providing an opportunity ...more
TLC Upper Valley Success!
Local Investing Success with TLC Upper Valley! The Local Crowd (TLC) Upper Valley is a locally based crowdfunding platform that empowers individuals to invest in the businesses, organizations and initiatives that support vital communities in our ...more
Efficient Heating in Vermont
Check out this newly produced, six-minute YouTube video on Efficient Heating in Vermont, created by Two Rivers Ottauquechee Regional Commission. The video describes the types and benefits of home heating options and describes the current rebates ...more
Stand in Your Circle of Strength and Lead
Ed. Note: On May 30, Vital Communities honored 12 community leaders who’ve added immeasurably to the vitality of the Upper Valley at its annual Heroes & Leaders Celebration. The following are the event’s keynote remarks ...more
Heroes & Leaders: Creating a Vital Upper Valley
Every spring, Leadership Upper Valley, a program of Vital Communities, hosts the annual Heroes & Leaders Celebration to recognize individuals who make significant contributions to the Upper Valley. In 2019, we are pleased to honor ...more
2nd Annual Curb The Car Day - Friday, May 17!
On May 17, 2019 the rest of the country is celebrating National Bike to Work Day, but here in the Upper Valley we’ll be taking it a step further with our second annual Curb The ...more
Dazzlingly Reflective, 80's Style
We love pairing style with nighttime visibility, so we've ordered REFLECTIVE SLAP BRACELETS to reward people who bike or walk to Flavors of the Valley on Sunday, April 7! If you bike and walk to the ...more
Get your bike, boots, or shoes ready!
Get your bike, boots, or shoes ready! From our friends at Local Motion comes the Winter Edition of Vermont's Bike-Walk Challenge, February 1 to 8! Simply record two bike or walk commutes in the Go! Vermont app ...more
A Lot Lighter with More Hands: Leadership Upper Valley
On the bright, sunny morning of June 13, Cobb Hill was waking up, and the soon-to-be graduating 2018 Leadership Upper Valley class was just arriving for their final meeting. Before the ceremony at Harpoon Brewery, ...more
Beth Roy
Food & Farm Manager
Valley Quest, Food & Farm
Valley Quest, Food & Farm
— Beth Roy, Food & Farm Manager
Beth leads Vital Communities' Food & Farm team, including its Upper Valley Farm to School programming, and also oversees Valley Quest. Before joining Vital Communities, Beth worked in the environmental and place-based education fields for 17 years in various positions around New England including at the Vermont Institute of Natural Science and as the Director of Education at the Nature Museum in Grafton, Vt. She previously served on the boards of the Vermont Science Teacher Association and the Vermont State-Wide Environmental Education Programs, a coalition of dozens of individuals and organizations promoting sustainability and environmental education in Vermont. Beth is a New Hampshire native and lives in Hartland, Vt., with her husband and two children, and serves on the Hartland School Board. When Beth is not working you will find her exploring the woods around her home with her family or cooking up a new taste test (made of local foods, of course!) for her children.
Sandy Gmur
Valley Quest Coordinator
Valley Quest
Valley Quest
— Sandy Gmur, Valley Quest Coordinator
Sandy joined Vital Communities in Fall 2019 to coordinate Valley Quest. Sandy moved back to the East Coast after 32 years in Santa Cruz, CA, and is thrilled to be involved with an organization so interconnected with the issues and services that make the Upper Valley region a vibrant, collaborative, and future-thinking community. Sandy has a BA in Anthropology from Vassar College and worked for several years in Somalia and Greece. She later worked in school administration and then as a Senior Program Associate for the nonprofit Life Lab. Sandy is a founding member of a cohousing community in Santa Cruz and now lives at Cobb Hill Cohousing in Hartland. She is an Executive Committee member of the Sierra Club Upper Valley and volunteers with the Connecticut River Conservancy. Her nurture away from work comes from taking long walks, skiing, cooking, gardening, bread baking, and enjoying time with friends and family.